How To Put Track Spikes In Shoes? Gear Guide

Welcome! If you’re a track athlete, you know how important it is to have the right gear and equipment to train and compete. One crucial piece of equipment is your track spikes, which can help you grip the track and improve your overall performance. However, knowing how to properly insert your track spikes into your shoes can be a bit confusing, especially for beginners. In this guide, we’ll walk you through the steps on how to put track spikes in shoe, so you can hit the track with confidence and stay focused on your training and competing. So, let’s get started!

how to replace spikes in track shoe? 

how to replace spikes in track shoe 

Here’s how to replace the spikes in your track shoe:

Determine The Length: and type of spikes you need depending on the track surface and your running style. Most track shoes come with a spike wrench and spike key to make the process of replacing your spikes easier.

Remove the old spikes: Use the spike wrench to remove the old spikes by turning them counterclockwise until they come loose. Pull the spikes out of the shoe gently.

Clean the shoe: Before inserting new spikes, it’s important to clean the threads in the spike holes using a toothbrush or a cloth to remove any dirt or debris.

Insert the new spikes: Take the new spikes and fit them into the holes in the sole of the shoe. Make sure to insert them straight and tighten them using the spike wrench. Turn the spikes clockwise to ensure they are tight, but not too tight, as overtightening can damage the spike holes.

Check and tighten: After all the spikes have been replaced, check them again to ensure they are all tight. Some spikes may require additional tightening as they settle in.

which types of spikes for track shoe are there? 

which types of spikes for track shoe are there? 

There are several types of spikes for track shoes available, including:

Pyramid or Pin Spikes

These are the most common type of spikes that come to mind when it comes to track shoes. They are ideal for racing on grass or dirt tracks. They have a sharp and pointed design in the shape of a pyramid to provide maximum grip on softer surfaces.

Needle Spikes

Needle spikes are longer and thinner than pin spikes, making them ideal for running on harder surfaces like synthetic or rubberized tracks.

Christmas Tree Spikes

These spikes have five or six points shaped like a Christmas tree. They provide a good balance between grip and traction and are commonly used by mid-distance and long-distance runners.

Tartan Spikes

These spikes are slightly longer in length than needle spikes and have a flatter, wider shape. They are designed for use on tartan (rubberized) tracks and provide good traction without being too sharp.

Blank Spikes

Some track shoes come with a blank sole with no spikes, allowing you to add your choice of spikes depending on the track surface.

how to take care of spikes? 

how to take care of spikes

Proper care and maintenance of spikes can help you maximize their lifespan and maintain their performance. Here are some tips on how to take care of your spikes:

Clean them regularly: After each use, remove the spikes from your shoes and clean them using a soft brush and warm water. This will remove any dirt, debris or sweat on the spikes and help them last longer.

Store them properly: When you’re not using your track shoes, store them in a dry and cool place. It’s best to keep them in a shoe bag or box, especially when travelling to prevent any damage to the spikes.

Replace worn-out spikes: Over time, spikes can become dull, stripped, or worn out, which can affect their performance. To maintain optimal traction, it’s recommended to replace worn-out spikes regularly.

Avoid loose spikes: Walking on concrete or asphalt can cause spikes to loosen and potentially damage the spike slots. To prevent this, avoid walking on hard surfaces with your track shoes.

Check your spikes before use: Always check your spikes before use to make sure they are clean, in good condition, and properly inserted into the shoe. This will ensure they provide adequate grip and support.

everything you need to know 

everything you need to know 

Here’s everything you need to know about track spikes:

Purpose: Track spikes are designed to improve your grip on the track and help you achieve better traction, speed, and stability while running.

Types: There are different types of spikes available depending on the type of running you do. Sprint spikes are designed for shorter distances, while distance spikes are designed for longer distances. There are also mid-distance spikes and field event spikes.

Length: Spike lengths range from 1/4 inch to 1 inch. Shorter spikes are used for sprinters and mid-distance runners, while longer spikes are used by jumpers and distance runners.

Surface: Different types of spikes are available based on the surface you will be running on. Rubber track spikes are ideal for synthetic and rubberized tracks, while pin spikes are optimal for grass and dirt tracks.

Fit: It’s important to choose a track spike that fits your feet comfortably to avoid any foot injuries. You can try on several pairs at the store and walk around to determine the right fit.

Usage: Track spikes should be used only on the track surface and not on hard surfaces, as this can damage the spikes.

Maintenance: After use, it’s important to remove the spikes and clean the shoes. This helps prevent any dirt and grime buildup, which can affect the spikes’ grip on the track.

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choosing track spikes 

choosing track spikes 

Choosing the right track spikes can make a big difference in your performance, so it’s important to consider a few key factors before making a purchase. Here are some tips for choosing the best track spikes for your needs:

Know your event

Different track events require different types of spikes. For example, sprinters typically use shorter spikes (1/4 inch to 1/2 inch) to improve traction and speed, while distance runners may prefer longer spikes (3/4 inch to 1 inch) for additional grip on softer surfaces.

Consider the surface

The type of surface you’ll be running on can also affect your choice of spikes. Harder track surfaces like rubberized tracks and asphalt may require shorter spikes, while softer surfaces like grass and dirt tracks may benefit from longer spikes.

Fit and comfort

Make sure to choose spikes that fit your feet comfortably, as ill-fitting shoes can cause blisters and other foot injuries. Try on several pairs and walk around in them before making a final decision.

Brand and price

There are many different brands of track spikes available, each with their own features and price points. Choose a brand that has a good reputation for quality and durability, and consider your budget before making a purchase.

putting on the spikes 

Putting on track spikes can seem a bit intimidating at first, but with a few simple steps, the process can be quite easy. Here’s how to put on your track spikes:

  • Start by identifying the right and left shoe, and make sure the spikes have been sorted according to size and length.
  • Remove any existing spikes that may be present in the shoe. Use a spike wrench or a similar tool to remove the spikes.
  • Identify the appropriate spike size for each part of the shoe. Shorter spikes (1/4 inch to 1/2 inch) are typically used for the shoe’s forefoot, while longer spikes (3/4 inch to 1 inch) are used for the heel.
  • Once you’ve identified the right size for each area, insert each spike into the corresponding hole on the sole of the shoe. Make sure the spike is tight, but not overly tight, to avoid damaging the shoe.
  • Repeat this process for all of the spikes on both shoes.
  • Once all the spikes have been inserted, give the shoes a test run to make sure they feel comfortable and secure.

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Tips For Spikes in Shoes

Here are some tips for taking care of your track spikes and maximizing their performance:

Keep the spikes clean: After each use, remove the spikes and clean them with a soft brush or cloth to remove dirt and grime. This will help maintain their grip and extend their lifespan.

Store them properly: Store your track spikes in a dry, cool place to prevent rust and damage. Keep them in a shoe bag or box to protect them from dust and dirt.

Replace worn-out spikes: Over time, spikes can wear down or break, which can affect your traction on the track. Replace worn-out spikes regularly to maintain optimal performance.

Check the spikes before use: Before putting on your track spikes, make sure that they are clean, in good condition, and properly inserted into the shoe. This will ensure that they provide adequate grip and support.

Take care of your feet: Make sure to wear comfortable socks and shoes that fit properly to prevent any foot injuries. Warm up properly before races and cool down after to prevent muscle strains and other injuries.

Final Words

Putting track spikes in your shoes may seem complicated, but it’s a simple process that can improve your running performance on the track. It’s important to choose the right type and length of spikes for your running style and the track surface you’ll be using. Cleaning and maintaining your spikes regularly can help extend their lifespan and maintain optimal grip and traction. Proper care of your shoes and spikes is crucial to avoid frequent replacements and ensure maximum performance. By following the steps for inserting spikes correctly and taking care of your spikes, you can put your best foot forward and reach your racing goals with ease.

Frequently Asked Questions

The spike size you need depends on your running style and the type of track surface you’ll be using. Shorter spikes (1/4 inch to 1/2 inch) are generally used for sprinters or runners doing shorter distances, while longer spikes (3/4 inch to 1 inch) are used for longer distances. Consult with a coach or a footwear expert to help you determine the right spike size for your needs.

No. The type of spike you use depends on the type of track surface you will be running on. For example, pin spikes are suitable for grass and dirt tracks, while needle spikes are optimal for synthetic or rubberized tracks.

It is recommended to replace spikes after every season or after every 300 miles of running. However, if you notice any signs of wear or damage like dull or stripped spikes, it’s best to replace them immediately.

It’s not recommended to use your fingers to insert spikes into the shoe as this can cause damage or cause the spikes to become loose. Instead, use a spike wrench or a similar tool provided with your track shoes to securely insert and tighten spikes.

Most track shoes require around 6-8 spikes per shoe, depending on the shoe’s design. Make sure to insert spikes into the areas on the sole of the shoe that correspond to the type of running you will be doing.

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